Wear Red For Awareness #goredforwomen #hearthealth

According to the American Heart Association, one in three women dies of heart disease or stroke each year. To help fight the high rate of heart-related deaths, every February the American Heart Association directs their attention to awareness days and campaigns that teach the general public about the importance of adopting behaviors that lead to improved heart health. February 6 is National Wear Red Day and the health professionals from NurseWise – a multilingual nurse triage and health education provider – are encouraging Americans of all ages and genders to wear red in support of the American Heart Association’s quest to decrease avoidable heart issues.

"At NurseWise we believe in and continuously promote health education and empowerment," said Kim Tuck, RN, President and Chief Executive Officer at NurseWise. "In the United States, heart disease is the leading cause of death for women. We encourage everyone to wear red on Friday, February 6, to increase awareness about heart health and behaviors that can easily be adopted to reduce the chance of developing heart disease, stroke and other serious heart conditions."

To help you remember, the nurses at NurseWise have created a set of health tips in honor of National Wear Red Day using the acronym “HEART.”

H – Have heart awareness. Know your status! Make, schedule and KEEP routine appointments with your medical provider to stay abreast of your specific heart-health status and to learn warning signs that might indicate the need for specialized medications, lifestyle changes or testing. Knowing your heart stats and family predispositions for diseases of the heart is the first step in achieving more informed and improved heart health.

E – Exercise regularly. Your heart is a muscle, and just like the rest of the muscles in your body, it needs regular exercise to operate at its best. Start small by adding a short, slow-paced 10- or 15-minute walk to your day at least twice a week. Ask your medial professional for exercise recommendations based on your health status.

A – Always side with safe over sorry. You know your body better than anyone. If you start noticing an irregular-heartbeat, shortness of breath, dizziness, frequent headaches, impaired vision, tingling in your left arm or short memory lapses, see a medical professional immediately. Never hesitate to see a doctor if you notice a change in the way you feel or notice an abnormality in your breathing or heart rate. Seeing a medical provider could save your life and uncover budding health conditions before they become serious health conditions.

R – Rest is essential. Getting seven to eight hours of sleep on a regular basis is essential to your health. Despite your busy schedule and long list of things to do, if you aren’t getting proper rest, you will stifle your body’s ability to repair itself during the sleep cycle. Find a sleep routine that works to help you get to sleep at a set time every day so your body can perform its natural healing processes.

T – Take time to decompress. Stress is a leading factor that contributes to conditions like high-blood pressure and stroke. Explore exercise and breathing techniques to help you find calm even in the midst of a busy workplace and personal schedule. If stress ever becomes overwhelming or your feel like you’re going to do something to hurt yourself or someone else, please call 9-1-1 right away to speak with someone who can get you the help you need. There’s no need to ashamed of stress. Every animal and human experiences it in some form, because stress is a natural function of the body. How you treat stress is what makes the difference in your quality of mental and physical health. There are techniques, medications and homeopathic remedies that can help you find the balance you need to keep your heart and body functioning at their best.

For more information about National Wear Red Day, please visit: https://www.goredforwomen.org/home/get-involved/national-wear-red-day/

About NurseWise

NurseWise is a wholly owned subsidiary of Centene Corporation that is in the business of providing multilingual telehealth (nurse triage and health education) services. For more information, please visit our website at www.nursewise.com or contact us at info@nursewise.com.

Sugar Baby its Killing You!

The standard American diet is filled with sugar, we all know that sugar is sweet, but this will leave a bad taste in your mouth! Sugar is addictive and releases an opiate- like substance that activates the brain's reward system and thus we want more and more! So think about all those sodas you drink everyday when you read what the consumption of excessive sugar is linked to, I know I am in shock now. Gotta cut back myself.

                                                                      Source: mindbodygreen.com via Leslie on Pinterest

Summer time injuries and the ER

             
Summer time injuries that come into the Emergency Department can vary from very minor to horrible and traumatic. A mixture of the heat, late nights, holiday parties, alcohol, summer sports and the water/water sports can cause many different injuries in ages from very young all the way up to our elderly seniors. As an ER nurse I am amazed each summer with the trouble people can get themselves into. The poor choices they can make, the stupidness they can exhibit and how selfish parents can be sometimes when they choose to not watch their children. For pete's sake people use your brain some time, you do have one you know.

According to Colin Dircks, M.D., an emergency medicine physician at Piedmont Hospital in Georgia, three of the most common summer injuries are heat-related illness, head injuries and fireworks-related injuries.
“Heat cramps are common in the summer months and are caused by loss of sodium and other electrolytes. We see heat exhaustion and as heat illness progresses, you can develop nausea, headaches and even heat stroke,” says Dr. Dircks. With heat stroke, “the body core temperature elevates significantly – oftentimes more than 104 degrees Fahrenheit.”
To avoid heat-related illnesses, Dr. Dircks recommends “staying hydrated and replacing lost sodium by drinking sports drinks.”
In addition to heat-related illness, head injuries also increase in warm weather months. “The most common activity during the summer months responsible for head injuries is bicycle accidents,” he says. “Water sports-related injuries are also very common and are responsible for almost 30,000 ER visits annually. It is very important if you have a pool that children are under supervision at all times. Be sure to minimize horse play in and around the pool.”
When it comes to fireworks-related injuries, “these are commonly burns, foreign bodies, or lacerations, predominately in the hands, fingers and eyes,” says Dr. Dircks.
And be cautious with so-called “safe” fireworks, especially around children. “People think of sparklers as ‘safe’ fireworks and often give them to kids,” says Dr. Dircks. “They burn at about 1,000 degrees Fahrenheit and we see a lot of burns associated with them. They are responsible for as many ER visits as firecrackers.”

Stay tuned tomorrow for those dangers of fireworks