~

Welcome to my blog about health, nursing, caring, kindness and positive change. Our world is full of such negative influences and bad choices, today is the day to make a positive change both physically and mentally in your life.
ERNursesCare is a blog incorporating my nearly 30 years of experience in the healthcare field with my passion for helping others, I want it to encourage others with injury prevention, healthy living, hard hitting choices, hot topics and various ramblings from my unique sense of humor. Come along and enjoy your journey......
Showing posts with label awareness. Show all posts
Showing posts with label awareness. Show all posts

Wednesday, January 11, 2017

Winter Safety Series: Your Home #wintersafety

Part 2 of our Winter Safety Series focus's on your Home and some vital safety tips that relate to winter weatherproofing your house, apartment, or other mansion on the hill.



Weatherproof your home: Prepare before winter hits with some of these tips
  • Winterize your home.
    • Install weather stripping, insulation, and storm windows.
    • Insulate water lines that run along exterior walls.
    • Clean out gutters and repair roof leaks.
    • Disconnect your outdoor garden hoses from the faucets and cover the valves.If possible shut off outside water valves 
    • Wrap water pipes in your basement or crawl spaces with insulation sleeves to slow heat transfer.
    • Consider an insulated blanket for your hot water heater.
    • Keep a slow trickle of water flowing through faucets connected to pipes that run through unheated or unprotected spaces.


  • Check your heating systems.
    • Have your heating system serviced professionally to make sure that it is clean, working properly, and ventilated to the outside.
    • Inspect and clean fireplaces and chimneys. Have a chimney sweep come out to evaluate and clean your chimney good. 
    • If you have a fireplace, keep the flue closed when you're not using it
    • Install a smoke detector. Test batteries monthly and replace them twice a year.
    • Have a safe alternate heating source and alternate fuels available. If using kerosene heaters, make absolute sure you have kerosene and not gasoline to refill them. You would be surprised how often people mistakenly use the wrong thing.
    • Prevent carbon monoxide (CO) emergencies.
      • Install a CO detector to alert you of the presence of the deadly, odorless, colorless gas. Check batteries when you change your clocks in the fall and spring.
      • Learn symptoms of CO poisoning: headache, dizziness, weakness, upset stomach, vomiting, chest pain, and confusion.

Protect your family from carbon monoxide.
  • Keep grills, camp stoves, and generators out of the house, basement and garage.
  • Locate generators at least 20 feet from the house.
  • Leave your home immediately if the CO detector sounds, and call 911.


Please take time to do the little things around your home before a night of bitter cold arrives and catches you off guard.
Just as you did with your car/vehicle it is also wise to have an emergency box or bag prepared for your house with essentials in case of power outages or emergencies.

Some essentials to put in your Home Emergency Kit are :
  • Flashlights with extra batteries (all sizes)
  • Candles with a lighting source like kitchen matches or a lighter
  • Glow sticks - perfect if you have kids for a night light
  • A list of all emergency numbers, laminate this and keep in your kit
  • Protein or Energy snacks, canned fruits or other easy to keep meals- we have MRE's or meals ready to eat(military type meals)
  • Water - a good idea to keep a case of bottled water in your basement or closet for emergencies
 I hope this information helps you this winter to stay safe and warm at home. Come back tomorrow for information about winter safety and your health.


Wednesday, October 8, 2014

Help For Domestic Violence: Resources For Women And Teens #Octoberawareness #domesticviolence





Do you know someone that is in an abusive relationship right now, or is that person You!  Here are some resources that can help. Please report abuse, who else will speak up for her?

Domestic Violence Resources For Women: 

National Domestic Violence Hotline:Toll Free: (800) 799-SAFE (7233)
Toll Free: (800) 787-3224 (TTY)
www.thehotline.org
National Network to End Domestic ViolencePhone: (202) 543-5566
www.nnedv.org
American Psychiatric Association (APA)Toll Free: (888) 35-PSYCH (77924)
Phone: (703) 907-7300
www.healthyminds.org
National Coalition Against Domestic Violence
Phone: (303) 839-1852
Phone: (202) 745-1211 ext. 143
www.ncadv.org
The National Center for Victims of CrimePhone: (202) 467-8700
www.ncvc.org
Futures without Violence
Phone: (415) 678-5500
www.futureswithoutviolence.org
National Resource Center on Domestic Violence
Toll Free: (800) 537-2238
www.nrcdv.org
The Battered Women’s Justice Project
Toll Free: (800) 903-0111 ext. 1
Phone: (612) 824-8768
www.bwjp.org
National Battered Women’s Law Project 
Phone: (212) 741-9480
WomensHealth.govToll Free: (800) 994-9662
www.womenshealth.gov
National Center on Domestic Violence, Trauma & Mental HealthPhone: (312) 726-7020
www.nationalcenterdvtraumamh.org
National Teen Dating Abuse Helpline
Toll Free: (866) 331-9474
www.loveisrespect.org
Safe Place
Phone: (512) 267-SAFE (7233)
www.safeplace.org
Break the CyclePhone: (310) 286-3383
www.breakthecycle.org
Rape, Abuse and Incest National Network (RAINN)Toll Free: (800) 656-HOPE (4673)
www.rainn.org
Health Resource Center on Domestic Violence
Toll Free: (800) 313-1310
www.futureswithoutviolence.org/content/features/detail/790/
A Women’s Guide to Alcohol and Drug Rehabilitation
Toll Free: (800) 993-3869
www.recoveryconnection.org/alcohol-drug-rehab-for-women

Teen Domestic Violence Resources 
National Teen Dating Abuse Helpline
Toll Free: (866) 331-9474
www.loveisrespect.org
Break the Cycle
Toll Free: (888) 988-TEEN
www.breakthecycle.org
Love is Not Abusewww.loveisnotabuse.com
Teen Outreach ProgramToll Free: (800) 300-1080
www.teenrelationships.org
Maryland’s Peoples Law Library
www.peoples-law.org 
Safe YouthToll Free: (866) 723-3968
KidsHealthwww.kidshealth.org 
SeeItAndStopIt.Orgwww.seeitandstopit.org
WomensLaw.Orgwww.womenslaw.org

Another page with some great resources : Here 



Warning Signs if you think you or a loved one is in an unhealthy relationship 

Please, Please seek help before you are just a statistic on a page or another name on a toe tag, don't fool yourself thinking it will end or he will stop................he will not! Call today and get some help, even presenting to a local Emergency room and telling the nurse you are being abused will start the process to get you the help you need. Call 911 if you are in danger now, keep yourself and your children safe, you deserve better, it is NOT your fault!!




Saturday, October 19, 2013

October is SIDS Awareness Month : Put Those Babies "Back" To Sleep #awareness





October is SIDS Awareness Month. Learn more about the problem and the risk factors and take action to reduce the risk. Start by always placing babies on their backs to sleep. 

Sudden Unexpected Infant Death (SUID): The death of an infant, less than 1 year of age that occurs suddenly and unexpectedly. After a case investigation, these deaths may be diagnosed as suffocation, asphyxia, entrapment, infection, ingestions, metabolic diseases, cardiac arrhythmias, trauma (accidental or non-accidental), or SIDS. In some cases where the evidence is not clear, or not enough information is available, the death is considered to be from an undetermined cause. 
Sudden Infant Death Syndrome (SIDS): The sudden death of an infant less than 1 year of age that cannot be explained after a thorough investigation is conducted, including a complete autopsy, examination of the death scene, and a review of the clinical history. SIDS is a type of SUID. 




Accidental Suffocation and Strangulation in Bed (ASSB) also is a type of sleep-related SUID. This includes infant deaths related to airway obstruction (asphyxia) in a sleeping environment caused by— 
Suffocation by soft bedding—such as a pillow or waterbed mattress. 
Overlay—another person overlaying or rolling on top of or against the infant. 
Wedging or entrapment—wedging between two objects such as a mattress and wall, bed frame, or furniture. 
Strangulation—such as when an infant’s head and neck become caught between crib railings. 

Understanding the Problem 
There are about 4,200 sudden unexpected infant deaths per year in the United States—half are caused by SIDS.1 The most frequently reported causes are— 
SIDS—the leading cause of infant death from 1–12 months old. 
Cause is unknown or undetermined. A thorough investigation was not conducted or after the investigation the cause could not be determined or remained unknown. 
Sleep-related suffocation—the leading cause of infant injury death. 
Black and American Indian/Alaskan Native infants are about two times more likely to die of SIDS and other sleep-related SUID than white infants. 


Reducing the Risk 
 
Health care providers and researchers don’t know the exact causes of SIDS, but they do know certain things you can do to help reduce the risk of SIDS other sleep-related SUID, such as— 

  • Always place a baby on his or her back to sleep, for naps and at night, to reduce the risk of SIDS. 
  • Use a firm sleep surface, covered by a fitted sheet, to reduce the risk of SIDS and other sleep-related causes of infant death. See crib safety information from the Consumer Product Safety Commission for more information http://www.cpsc.gov/info/cribs/index.html 
  • Your baby should not sleep in an adult bed, on a couch, or on a chair alone, with you, or with anyone else. 
  • Keep soft objects, toys, and loose bedding out of your baby’s sleep area. 
  • To reduce the risk of SIDS, do not smoke during pregnancy, and do not smoke or allow smoking around your baby. 
  • Breastfeed your baby to reduce the risk of SIDS. 
  • Give your baby a dry pacifier that is not attached to a string for naps and at night to reduce the risk of SIDS. 
  • Do not let your baby get too hot during sleep. 

  • Do not use bumper pads in cribs. Bumper pads can be a potential risk of suffocation or strangulation.
  • Make sure your baby receives all recommended immunizations. Studies have shown that immunization can reduce the risk of SIDS by 50%.



    • For more detailed information on reducing the risk of SIDS, visit the National Institute of Child Health and Human Development (NICHD) Web site http://www.nichd.nih.gov/health/topics/Sudden_Infant_Death_Syndrome.cfm


      Another great resource for info http://kidshealth.org/parent/general/sleep/sids.html#


      Thursday, September 27, 2012

      Why not get protection from the flu?


      Simple protection from a potentially deadly problem, a flu shot every year is all that it takes. Yet so many people make excuses not to get one, I used to be one of those people even as a healthcare worker,and I got the vaccine for free for Pete's sake. I would make up every excuse under the sun to avoid getting a "shot" , such a baby, until I actually got the flu and was so miserably sick I could not move. I did some reading myself, educated myself about the flu types, causes, vaccines and potential effects if not vaccinated and I was quickly sold on the fact that I was being crazy not to vaccinate myself as a healthcare worker and endangering my patients also. I have never gotten the flu from a flu shot, not possible, it is not the live vaccine you are getting unless you get the nasal spray.
      I read a good article today via NBCNews vital signs that talked about how the number of people in the US getting the influenza vaccine has declined, so we will no have many more very ill patients to treat this year I guess? Below is excerpts of that article.

      “Influenza is five times more likely to cause severe illness in pregnant women than women who are not pregnant,” said Dr. Laura Riley of Massachusetts General Hospital in Boston and the American College of Obstetrics and Gynecology.

      But a CDC survey released Thursday showed that just 47 percent of pregnant women had a flu vaccine last year. If their doctors both recommended and provided the vaccine, nearly 74 percent of pregnant women got the shot. Just 11 percent of women whose doctor said nothing got immunized.

      Even though doctors have been stressing for years that flu vaccines cannot give people the flu, a full quarter of the pregnant women who refused the vaccine said they believed it would infect them. Another 13 percent thought their babies were at risk.

      “Pregnant women worry about everything,” Riley said. “We spend a lot of time in this country talking about you can’t eat this, you can’t eat that. It takes us a little while to get the message out about how efficacious (the vaccine) is. We are preventing a very severe disease potentially and we are protecting your baby.” Vaccination does not raise the risk of miscarriages or birth defects.

      Flu may be off many people’s radar because the last two years haven’t been especially bad, and because the 2009 H1N1 swine flu pandemic didn’t turn out to be as bad an initially feared.

      Yet, 1,300 children died from H1N1 that year and about 100 U.S. children die every year from flu, half of them previously perfectly healthy, CDC says. The CDC estimates that anywhere between 3,000 to 49,000 people a year die from flu in the United States. A lot depends on the strains circulating.

      “Flu is unpredictable. Just because we got off easy last season does not mean we will get off easy this season,” Riley said.

      The other group that should have 100 percent vaccination is health care workers. The CDC data show that more than 86 percent of physicians are vaccinated, followed by more than three-quarters of nurses. But the numbers plummet to just half of workers in long-term care facilities, where patients are especially vulnerable to flu.

      “I believe that the immunization of the health care provider community is both an ethical and professional responsibility,” said Dr. William Schaffner of Vanderbilt University in Nashville and the National Foundation for Infectious Diseases. “It’s a patient safety issue so that we do not transmit our influenza infection. When an outbreak strikes, we need to be vertical, not horizontal.

      As with the pregnant women, health workers were more likely to get vaccinated if it was easy for them. More than 78 percent of health care workers got immunized if free vaccine was made available for several days at work. And 21 percent of the health workers said getting flu vaccine was now a condition of employment. More employers should consider making it a requirement, said Litjen Tan of the American Medical Association.

      This year, 135 million doses of flu vaccine will be available to the U.S. market. People can get vaccinated at pharmacies, at big-box stores, grocery stores, doctor’s offices and often at their places of employment. Most private insurance companies and Medicare pay for the whole cost of the vaccine.

      And while the vaccines are not specifically formulated to protect against some new flu strains that a few people have caught from pigs, they may offer some help, health officials said.

      So far, the three new variants identified this year -- H3n2v (the little v stands for “variant”), H1N1v and H1N2v -- don’t spread easily from person to person. Almost everyone infected has been close to pigs. One person has died from the new H3N2v virus, but everyone else has recovered. The CDC’s Dr. Daniel Jernigan says people alive in the 1990s have some immunity to the H3N2 version, and the new H1N1v is close to the strain that the current vaccine targets, although the protection is not perfect.

      credit:By Maggie Fox, NBC News

      Please protect yourself and your loved ones, most of all our unborn babies and get your flu vaccine this year I am!

      ~~Leslie RN

       

       

      Tuesday, July 31, 2012

      Helping Others, don't hurt them...




                                                                                  Source: Uploaded by user via Leslie on Pinterest


      This picture speaks to your heart, if not, you have a little problem...... think about it!~

      LinkWithin

      Related Posts Plugin for WordPress, Blogger...

      Care to Share!