~

Welcome to my blog about health, nursing, caring, kindness and positive change. Our world is full of such negative influences and bad choices, today is the day to make a positive change both physically and mentally in your life.
ERNursesCare is a blog incorporating my nearly 30 years of experience in the healthcare field with my passion for helping others, I want it to encourage others with injury prevention, healthy living, hard hitting choices, hot topics and various ramblings from my unique sense of humor. Come along and enjoy your journey......
Showing posts with label self care. Show all posts
Showing posts with label self care. Show all posts

Wednesday, March 1, 2017

I Got The Flu...Am I Dying? #fluseason #coldandflu

Ummmmm No, you are not dying !
Do you need to go to the Emergency room now! No!
Only unless you are so sick that you can not keep down liquids, you are not going to the bathroom anymore ( peeing at least once in 8+ hours, your pee is dark, you are dehydrated now possibly) By liquids I don't mean alcoholic kind...yes some have to ask.
Your fever will not go away even after taking Acetaminophen (Tylenol) and/or Ibuprofen (Motrin) and waiting at least an hour for it to work. It's ok to run a fever... It's your body's way of trying to fix itself.
Please at least try to help yourself, you don't have to prove a fever to the ER nurse, she will just roll her eyes at you if you did not take anything at all. That goes for those little kiddos too. Nothing makes me want to roll my eyes at you if you did not try and medicate your child.... They feel like poop, give them something to make them feel better.... Be a parent please ( off my soapbox..sorry about that)


The flu is a virus... True influenza is a respiratory kind of viral bug... Nothing we can give you will make it go away ...once you have influenza of any type.. You are gonna feel like crap for about 1-2 weeks......yes I said weeks.... See why prevention of the flu is everything ! It is spread by droplets..floating around in the air once someone infected with flu coughs,sneezes and spreads those droplets to you, a doorknob,shopping cart or anywhere those nasty drops land.
Antiviral meds are not that effective...have yucky side effects (like vomiting...fun) and cost more $$. Would I take them...NO ... Would my medical coworkers take them...usually they say no way too....that's gotta tell you something...and never would I give to my kids or grand-kids.

What are the symptoms of the Flu (influenza) ?
  • Fever-- we have been seeing very high fevers lately...like 103-106 high
  • Comes on suddenly
  • Chills - shaking feelings like you are "freezing to death"
  • Headaches
  • Muscle and body aches
  • Dizziness
  • Runny nose,coughing,respiratory symptoms ..worse than a common cold
  • Extreme fatigue ,tiredness
  • Lack of appetite
  • Most people have all or a few of these symptom, but they all will have a fever.
What do I do to prevent or keep from getting the flu?
  • WASH YOUR HANDS!!! Wash your hands, wash your hands! #1 thing proven to help prevent!
  • Stay home during higher flu season times... The ER and Dr offices are full of flu patients right now.
  • Cover your mouth and nose when coughing or sneezing! Don't spray your droplet mess to everyone.
  • Don't share eating utensils or cups with others, even your family.
  • Get a flu vaccine early in the fall,when the are first available.
  • Eat a healthy diet ... This goes a long way to preventing illness's
  • Take a good probiotic daily! Keep you gut healthy...80% of you immune system lives in your tummy!
  • Preventative essential oils have been proven to help with seasonal threats and support of your immune health, educate yourself on these.
What can I do at home to feel better? Or help my family to feel better?
  • Rest-- sleep it off, your body needs to repair itself while you sleep.
  • Drink lots and lots of fluids...juices,waters,pedialyte type liquids,Popsicle's ,frozen fruits or ices soothe.
  • Wash those hands...don't spread it
  • Medicate to help the symptoms- Acetaminophen or Tylenol, Ibuprofen or Motrin for fevers and discomfort. Over the counter flu type meds (Theraflu) can help, you can ask the pharmacist for suggestions.
  • Hot tea with lemon and honey does help.
  • Chicken soup ( yes it does help to soothe the savage beast)
When do you call the doctor or go to the ER?
  • High fever with a rash all over
  • Trouble breathing
  • Skin or lips have bluish appearance
  • Not drinking enough or peeing any for >8 + hours
  • Lethargic or very sleepy, can't wake person
  • Confused

Do you have a cold or the flu?? Her is how to tell.....

Image result for do you have a cold or the flu images

Stay well! and Wash those Hands Please!


Thursday, March 12, 2015

Book Review: "Nursing From Within" by Elizabeth Scala #nurse #bookreview #selfcare


Elizabeth Scala is a nursing colleague and friend of mine, so I was happy to review one of her latest endeavors. One of Amazon's hot New Releases from the Nursing book list: Nursing from Within

Lighting A Spark Within Me
It was pure pleasure to read such an inspirational book for nurses, the read came at a time in my own life when I needed some inspiring and healing words. As nurses we are taught to care for others and we do that very well, so well that we sometimes (most all the time) take on more and more challenges. We care for others so well that we don't take the time to take care of ourselves. I have to admit this book resonated with my soul as I turned each page. I am that nurse that has always been way to busy to take care of herself. What the heck is "self love" I had to ask myself, do people actually do that? They did not teach this concept in nursing school way back when (we won't discuss how long that's been...lol)
Self-care is such an important part of nursing care, if we are not well, how can we help others get well?
This is something I am actively working on day by day, one day at a time. Elizabeth's book has helped me light a spark within me that I hope can ignite an inferno that will glow from inside out.

"Nursing From Within" is about a true deep and inner connection with the spirit of self"

You Can Teach Old Dogs New Tricks (or Tools for Life)
As an older (yikes) more experienced or well seasoned (or burned out) nurse I can relate to Elizabeth's advice throughout the book, even though her advice hit home way to often. Positive thinking throughout the book was very refreshing and kept me engaged with each page turn. I needed this self evaluation and inner focus to the "Nurse" within me. Young or old, most of us went into the nursing profession for the same reasons, we care about others. We just need some positive tools to help us do our jobs better, starting with the most important person first, you..... the nurse!

Elizabeth teaches some simple tools that she developed to help nurses become happier and healthier. These are tools for not only nurses but all health practitioners and healers.


3 Tools for Happier and Healthier Nurses:

1. Self Love: "To reconnect with the Nurse Within, you have to love this person that you are" Only when we love ourselves and let our light shine from within can we truly begin to be that nurse that we were "called" to be. Such a simple thing, but why is this so hard for us?

2. Being Present In The Moment: "You need to exist in the here and now" " All you need in peace and quiet"
Taking the time to listen, be still and be quiet sometimes is the best way to find out exactly what your patient needs.

3. Every Situation Is A Gift: " Each moment is a chance to learn something new" A way for you to grow through something and thrive on the other side. (I think this is true in all aspects of our daily lives)

Read more great tools in Nursing from Within: A Fresh Alternative to Putting Out Fires and Self-Care Workarounds " by Elizabeth Scala (available in paperback and Kindle formats)



Elizabeth is a nurse, Reiki Master, healer, certified coach, facilitator, teacher, author and speaker. You can find more about this awesome lady at Elizabeth Scala [dot] com





Get your copy of "Nursing From Within" via Amazon today!






LinkWithin

Related Posts Plugin for WordPress, Blogger...

Care to Share!