I Got The Flu...Am I Dying? #fluseason #coldandflu

Ummmmm No, you are not dying !
Do you need to go to the Emergency room now! No!
Only unless you are so sick that you can not keep down liquids, you are not going to the bathroom anymore ( peeing at least once in 8+ hours, your pee is dark, you are dehydrated now possibly) By liquids I don't mean alcoholic kind...yes some have to ask.
Your fever will not go away even after taking Acetaminophen (Tylenol) and/or Ibuprofen (Motrin) and waiting at least an hour for it to work. It's ok to run a fever... It's your body's way of trying to fix itself.
Please at least try to help yourself, you don't have to prove a fever to the ER nurse, she will just roll her eyes at you if you did not take anything at all. That goes for those little kiddos too. Nothing makes me want to roll my eyes at you if you did not try and medicate your child.... They feel like poop, give them something to make them feel better.... Be a parent please ( off my soapbox..sorry about that)

The flu is a virus... True influenza is a respiratory kind of viral bug... Nothing we can give you will make it go away ...once you have influenza of any type.. You are gonna feel like crap for about 1-2 weeks......yes I said weeks.... See why prevention of the flu is everything ! It is spread by droplets..floating around in the air once someone infected with flu coughs,sneezes and spreads those droplets to you, a doorknob,shopping cart or anywhere those nasty drops land.
Antiviral meds are not that effective...have yucky side effects (like vomiting...fun) and cost more $$. Would I take them...NO ... Would my medical coworkers take them...usually they say no way too....that's gotta tell you something...and never would I give to my kids or grand-kids.

What are the symptoms of the Flu (influenza) ?

• Fever-- we have been seeing very high fevers lately...like 103-106 high
• Comes on suddenly
• Chills - shaking feelings like you are "freezing to death"
• Headaches
• Muscle and body aches
• Dizziness
• Runny nose,coughing,respiratory symptoms ..worse than a common cold
• Extreme fatigue ,tiredness
• Lack of appetite
• Most people have all or a few of these symptom, but they all will have a fever.

What do I do to prevent or keep from getting the flu?

• WASH YOUR HANDS!!! Wash your hands, wash your hands! #1 thing proven to help prevent!
• Stay home during higher flu season times... The ER and Dr offices are full of flu patients right now.
• Cover your mouth and nose when coughing or sneezing! Don't spray your droplet mess to everyone.
• Don't share eating utensils or cups with others, even your family.
• Get a flu vaccine early in the fall,when the are first available.
• Eat a healthy diet ... This goes a long way to preventing illness's
• Take a good probiotic daily! Keep you gut healthy...80% of you immune system lives in your tummy!
• Preventative essential oils have been proven to help with seasonal threats and support of your immune health, educate yourself on these.

What can I do at home to feel better? Or help my family to feel better?

• Rest-- sleep it off, your body needs to repair itself while you sleep.
• Drink lots and lots of fluids...juices,waters,pedialyte type liquids,Popsicle's ,frozen fruits or ices soothe.
• Wash those hands...don't spread it
• Medicate to help the symptoms- Acetaminophen or Tylenol, Ibuprofen or Motrin for fevers and discomfort. Over the counter flu type meds (Theraflu) can help, you can ask the pharmacist for suggestions.
• Hot tea with lemon and honey does help.
• Chicken soup ( yes it does help to soothe the savage beast)

When do you call the doctor or go to the ER?

• High fever with a rash all over
• Trouble breathing
• Skin or lips have bluish appearance
• Not drinking enough or peeing any for >8 + hours
• Lethargic or very sleepy, can't wake person
• Confused

Do you have a cold or the flu?? Her is how to tell.....

Stay well! and Wash those Hands Please!

Zika Virus: What Do You Know About It #ZikaVirus

Just what do you know about the "Zika Virus", that mosquito- borne illness that is in the news all the time now it seems? Did you know that it has actually been around since 1947? Yep that's right, it started in Africa and spread to Asia and the Pacific islands, then to Latin American and the Caribbean where it is rapidly spreading now.

So what are the symptoms of Zika? 

• Most people don't know they have been affected with the virus at all, they will have no symptoms
• The most common symptoms can be fever, rash, joint pains, conjunctivitis (redness of the eyes) , muscle pain and/ or headaches possibly. 
• The incubation period (the time from exposure to symptoms) for Zika virus disease is not known, but is likely to be a few days to a week.
• It is best to see your doctor or healthcare provider if you are pregnant and develop any of the symptoms above within 2 weeks of traveling to any of the affected countries/areas.
• Zika virus is usually a mild illness with symptoms lasting only a short time after being bit by an infected mosquito. 
• People infected with the Zika virus do not usually need any kind of hospitalization and very rarely are ill enough to die from the virus. Please to not present to the Emergency room in a panic because you think you have symptoms of the Zika virus. 
• There is no cure and no vaccine available yet, although they are working towards the vaccine. 

Prevention:  "Education is the key to prevention"

• There is no cure and no vaccine for Zika, so prevention is the best cure we have right now.
• Avoiding mosquito bites especially in areas that are know for outbreaks of the Zika virus.
• Prevent sexual transmission of the virus by using condoms or abstaining from sexual contact. 
• Wear long sleeve protective clothing and pants to keep bare skin covered, be aware that mosquitoes that carry the Zika virus usually bite more in the day-time hours. 
• Stay indoors in air conditioned rooms or keep screened doors closed to limit exposure
• Sleep under a mosquito net if you are in a heavily infested Zika area
• Use Environmental Protection Agency (EPA)-registered insect repellents with one of the following active ingredients: DEET, picaridin, IR3535, oil of lemon eucalyptus, or para-menthane-diol. Choosing an EPA-registered repellent ensures the EPA has evaluated the product for effectiveness. When used as directed, EPA-registered insect repellents are proven safe and effective, even for pregnant and breast-feeding women.
Always follow the product label instructions.
Reapply insect repellent as directed.
Do not spray repellent on the skin under clothing.

• If you are also using sunscreen, apply sunscreen before applying insect repellent.
• Protect children from mosquito bites (they need special care with chemical bug repellents)
• Do not use insect repellent on babies younger than 2 months old.
• Do not use products containing oil of lemon eucalyptus or para-menthane-diol on children younger than 3 years old.
• Dress your child in clothing that covers arms and legs.
• Cover crib, stroller, and baby carrier with mosquito netting.
• Do not apply insect repellent onto a child’s hands, eyes, mouth, and cut or irritated skin.
• Adults: Spray insect repellent onto your hands and then apply to a child’s face.
• Be sure to check your yard often, daily even for standing water and keep it dumped out. Mosquito's can breed in a tiny little bit of water, like the size of a bottle cap (sneaky little boogers), so be a detective and get rid of them.
• Protect your family and your community, it's just the right thing to do!
• Be smart about planning a pregnancy if you are going to travel to South America or the Caribbean , talk to your doctor first. It might be a better option to wait or delay your travel plans.

Below is a great infographic I found that explains the Zika virus in detail (with a timeline) , symptoms, treatments and preventative measures.

Do you want more information about the Zika Virus? Here are a few links to visit and learn more. 

http://www.cdc.gov/zika/index.html

http://www.cdc.gov/zika/fs-posters/index.html

http://www.who.int/emergencies/zika-virus/en/

http://www.who.int/mediacentre/factsheets/zika/en/

https://en.wikipedia.org/wiki/Zika_virus

http://www.cnn.com/2016/04/13/health/cdc-zika-virus-microcephaly/index.html

http://www.webmd.com/a-to-z-guides/zika-virus-symptoms-prevention

Please educate yourself and be smart this summer about mosquitos, they can carry numerous virus's and diseases. With some prevention and a dose of smartness we can be smarter. 

Have a great and safe weekend