Welcome to my blog about health, nursing, caring, kindness and positive change. Our world is full of such negative influences and bad choices, today is the day to make a positive change both physically and mentally in your life.
ERNursesCare is a blog incorporating my nearly 30 years of experience in the healthcare field with my passion for helping others, I want it to encourage others with injury prevention, healthy living, hard hitting choices, hot topics and various ramblings from my unique sense of humor. Come along and enjoy your journey......

Saturday, May 19, 2012

Sun Safety with your ABC's

The ABCs of Sun Safety

Always use sunscreen!
Be careful between 10AM and 4PM, the sun’s strongest hours.
Cover your head and ears with a wide-brimmed hat.
Don’t forget to take breaks from the hot sun.
Eyes are especially sensitive to the sun — protect
them too!
Factor in the right sun protection — use SPF as
your guide.
Go inside when you feel too hot.
Have fun in the sun!
Injuries can result from not drinking enough
water when it's hot outside.
Just because it’s cloudy doesn’t mean you can’t get sunburn.
Knock out sun damage — use sunscreen every day!
Long shirts and pants will help protect your skin from the sun.
Many people don’t realize the importance of wearing sunglasses.
Notice what time you apply sunscreen so you know when it’s time to reapply.
Only you can protect your skin — practice sun safety!
Pay attention to your skin — if you plan to be in the sun, cover up.
Question family members and friends who say they don’t need to use sunscreen.
Remember: too much sun can cause long-term damage to your skin.
Sun that reflects off water and snow can still give you sunburn.
Take time to apply sunscreen 30 minutes before you go outside.
Urge family members to practice sun safety.
Vitamin D comes from sunlight.
Waterproof sunscreen helps when you sweat, but you still need to reapply it.
EXtra effort to protect your skin from sunburn is worth it.
You can still get sunburn, no matter what your skin type is.
Zounds! That’s a lot to remember about sun safety!

Have fun this summer, just stay safe and protect yourself and your family


  1. Your post is most choijeble.Take my cordial love. I am very interested to watch your valuable work.
    Hope your site will develop very soon . I admire the valuable information u offered in your message.
    I am very impressed to watch your KEYWORDS.Everybody can excited to see your post.
    That is very authentic & fantastic. Take care & Thanks. For more information plz click this link

  2. "Tax season is right around the corner. If you are looking for someone you can trust to prepare your tax return go to www.davehallsba.com"
    For more information plz click this link
    Start-up Business
    small business help
    business success
    business entity
    tax help

  3. Fire and Fuel Apparel is committed to providing custom firefighter apparel, logos and merchandise for real heroes without capes.
    To see more please visit these link bellow
    firefighter t-shirts
    American firefighter
    firefighter apparel

  4. Wellcome to Exkash.com | Cashout E-curreny to Bank Account Directly. It is Very Excelent and nice site. Exkash is honest and automatic cash out service. I am proud for this service. It is very usefull for everybody.
    The site specifically certified to exchange your E-curreny into bank account directly.
    you should click this link below to know detail.
    okpay to bank
    Perfectmoney Debit card
    Perfectmoney Debit card

  5. Hello
    Welcome to view my site. I am very impressed with this site. The site is very attractive and useful for all.
    We have a wide network of Key Dealer Partners, Stockists and Service Agents throughout Australia who sell and service our high pressure cleaning equipment! PowerBlast high pressure washer and water blasters, pressure cleaning equipment, Kranzle pressure cleaners and pressure washers
    You can learn more by visiting the following link below.
    pressure cleaners
    pressure washer
    steam cleaners


If you like this post let me know by commenting, follow me on Facebook and Twitter (ERNursesCare) ~~ Leslie


Related Posts Plugin for WordPress, Blogger...

Care to Share!