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Welcome to my blog about health, nursing, caring, kindness and positive change. Our world is full of such negative influences and bad choices, today is the day to make a positive change both physically and mentally in your life.
ERNursesCare is a blog incorporating my nearly 30 years of experience in the healthcare field with my passion for helping others, I want it to encourage others with injury prevention, healthy living, hard hitting choices, hot topics and various ramblings from my unique sense of humor. Come along and enjoy your journey......

Wednesday, January 11, 2017

Winter Safety Series: Your Home #wintersafety

Part 2 of our Winter Safety Series focus's on your Home and some vital safety tips that relate to winter weatherproofing your house, apartment, or other mansion on the hill.



Weatherproof your home: Prepare before winter hits with some of these tips
  • Winterize your home.
    • Install weather stripping, insulation, and storm windows.
    • Insulate water lines that run along exterior walls.
    • Clean out gutters and repair roof leaks.
    • Disconnect your outdoor garden hoses from the faucets and cover the valves.If possible shut off outside water valves 
    • Wrap water pipes in your basement or crawl spaces with insulation sleeves to slow heat transfer.
    • Consider an insulated blanket for your hot water heater.
    • Keep a slow trickle of water flowing through faucets connected to pipes that run through unheated or unprotected spaces.


  • Check your heating systems.
    • Have your heating system serviced professionally to make sure that it is clean, working properly, and ventilated to the outside.
    • Inspect and clean fireplaces and chimneys. Have a chimney sweep come out to evaluate and clean your chimney good. 
    • If you have a fireplace, keep the flue closed when you're not using it
    • Install a smoke detector. Test batteries monthly and replace them twice a year.
    • Have a safe alternate heating source and alternate fuels available. If using kerosene heaters, make absolute sure you have kerosene and not gasoline to refill them. You would be surprised how often people mistakenly use the wrong thing.
    • Prevent carbon monoxide (CO) emergencies.
      • Install a CO detector to alert you of the presence of the deadly, odorless, colorless gas. Check batteries when you change your clocks in the fall and spring.
      • Learn symptoms of CO poisoning: headache, dizziness, weakness, upset stomach, vomiting, chest pain, and confusion.

Protect your family from carbon monoxide.
  • Keep grills, camp stoves, and generators out of the house, basement and garage.
  • Locate generators at least 20 feet from the house.
  • Leave your home immediately if the CO detector sounds, and call 911.


Please take time to do the little things around your home before a night of bitter cold arrives and catches you off guard.
Just as you did with your car/vehicle it is also wise to have an emergency box or bag prepared for your house with essentials in case of power outages or emergencies.

Some essentials to put in your Home Emergency Kit are :
  • Flashlights with extra batteries (all sizes)
  • Candles with a lighting source like kitchen matches or a lighter
  • Glow sticks - perfect if you have kids for a night light
  • A list of all emergency numbers, laminate this and keep in your kit
  • Protein or Energy snacks, canned fruits or other easy to keep meals- we have MRE's or meals ready to eat(military type meals)
  • Water - a good idea to keep a case of bottled water in your basement or closet for emergencies
 I hope this information helps you this winter to stay safe and warm at home. Come back tomorrow for information about winter safety and your health.


Tuesday, January 10, 2017

Winter Safety Series: Your Vehicle - Preparedness Tips




With the chill of winter upon us now, I thought it might be good to focus several posts on winter survival and health during the winter months. Today I want to talk about taking care of your car and preparing for the worst, preparation beforehand is the best thing you can do to survive during these nasty cold months. If you are like me you travel back and forth to work and feel like you live in your car most weeks,our lives revolve around our vehicles.  I sometimes feel like I take advantage of the fact my car starts and goes when I put the keys in the ignition. What a surprise and aggravation if you are not prepared for your car/truck/suv to not start or stop running when you least expect it. It is also a very helpless feeling to be stranded on the side of the road and think help is never coming. We often put off things we could do ahead of time until it is to late, taking care of your vehicle is something you must do today.

What can you do to be better prepared? 

  1. Know some basics about your vehicle- how to change a tire, how to jump-start your battery, how to add fluids and where each fluid actually goes. (get someone to teach you these things, read and become familiar with your vehicles manual beforehand), little things go along way to solving a problem on the road.
  2. Check your tires- make sure you have good tires before winter gets here, check the tread and the amount of air pressure in the tires.
  3. Change or have your oil changed- cold temperatures can make your oil thicker and then it will not lubricate as well.
  4. Wax your car-- helps to protect it from corrosive salts on the road (you know that stuff they are spraying all over the roads to melt the ice/snow) 
  5. Wiper blades- check them for wear and tear, change them if you are not sure. Heated wiper blades are an option now too. Windshield washer fluid for winter should have some de-icer/ antifreeze component to it, that will really help you on cold mornings (I use this all the time in the winter) 
  6. Get a good tune-up and have the mechanic check all your belts and hoses, this will help prevent any mishaps due to a faulty belt or loose hose. A mechanic can check your vechicle for all of the above items and winterize it for you if you are not comfortable doing it yourself. A good mechanic will not mind showing you the ins and outs of your car either, they are good teachers of car care. (So I am a little biased, my little brother is a mechanic and is awesome..lol)
  7. Check your antifreeze (in the radiator that is..), this is a no-brainer.... the water in your radiator needs to have antifreeze added to keep your engine from freezing to death....literally. Make sure you get antifreeze that is rated for your area of the country. Here in the south (I live in NC) we don't use the same kind as say somebody in Buffalo NY due to the range in cold temps here in the south. Although it was a chilly 8 degrees the other morning and I about froze my tushy off. 
  8. Fill your tank with gas-- you don't wanna get stuck on the side of the road and have to walk in the cold because you ran out of gas. 
  9. Pack an emergency tote box in your vehicle-- this goes a long long way to saving your butt if you totally did not do any of the above tips and your car is dead on the side of the road or in a ditch somewhere..... I like to use a simple plastic tote box with handles that is clear so I can see what is inside. I keep my jumper cables, first aid kit and other emergency car care accessories in it all the time. During the winter I also keep these items in my .............
Emergency Winter Tote Box : 
  • Blankets or sleeping bags
  • Paper towels
  • De-icer spray
  • Scraper and small shovel
  • Energy boosting type Snacks (granola bars, dried fruits, canned fruits, beef jerky etc)
  • Water- no sugary sweet soda, keeping hydrated will help save your life
  • Another cell phone charger (maybe a juice box type charger too)
  • Road flares and /or reflective triangles to signal you need help
  • Extra gloves, hats, warm clothing
  • Flashlights, camp light
  • Pocket knife or multi-tool with knife,scissors and screwdrivers on it.
  • Deck of cards or simple games for kids (coloring books/crayons work well too)
  • List of emergency numbers or small phone book 
  • Toilet paper, wet wipes for personal hygiene (extra feminine hygiene items too)
  • Basic meds like Tylenol (acetaminophen), Ibuprofen, Antacids, Anti-diarrhea , etc.(unless your first aid kit has these in it)
  • Hand sanitizer 
  • Kitty litter- nonclumping kind- to help with tire traction and make walking easier around car
  • Battery powered weather radio if possible (with extra batteries)
Think "what would I need if I was stuck in a ditch somewhere in the middle of nowhere with my kids and nobody could find me for a couple days", that is how I determined what I needed to pack in my winter emergency tote box. 




In the event of an emergency while driving in winter weather conditions the best advice I can give is STAY CALM! Getting anxious and all upset will help nobody in the event of any emergency. Stay in or near your car if possible and if it is safe. Make sure your phone is charged before the car battery dies, make sure your gps location service is on via your cell phone settings.

Tomorrow we will focus on "Winter Home Safety" and how to prepare your humble abode for the frigid winter weather safely. I hope these tips are helpful and can someday safe a life. Feel free to share this post/blog via social media.
















































Saturday, December 31, 2016

New Years Celebrations: Choose Your Ride Wisely

 :


The picture says it....Drink, Drive...............Go To Jail! We all know this is true, so why do you still do it?
With the popularity of Uber, Lyft and other ride sharing services, plus the fact that nearly everyone has a smart phone now with social media access.............Get a ride home!! Driving buzzed, drunk or even high on prescription medications is not the right answer! Save a life this New Years, it might be your own!




Don't let me see you in the ER this weekend, I am working and you will get a lecture......just sayin! 




Thank you!


Thursday, December 29, 2016

Oh No! Did I Miss It?

Almost..............
Today is the last day to get your 2 Super Bundles!! Tonight at 12 midnight they will be all gone!
  • The Healthy Living Bundle 
  • The Herbs and Essential Oils Super Bundle

Don't stress.....you still have time to order if you do it quickly!




 Can you believe that each Bundle is less than $30.00 each!! 
That is such an amazing price!
Full Support provided



Enjoy your resources!
Lets learn how to keep our families happy and healthy this New Year!


Wednesday, December 28, 2016

Super Health and Wellness Bundles: What's In There? #healthyfamily #herbsandessentialoils #ultimatebundles

https://us154.isrefer.com/go/herbmain/a3732/


So whats in these super bundles?? How about a list of the products (I like to see things before I buy them)

#1 Herbs and Essential Oils Bundle List :
(all of these are included for one low price) 
  • 101 Essential Oil Blends for Topical & Aromatic Use by Rachel Zupke of Mason Jar Values ($7.99)
  • 5 Multi-Use Herbs (And What to Do with Them) by Sarah Josey of Golden Poppy Herbal Apothecary & Clinic ($17.00)
  • Best Herbs & Essential Oils For Labor & Delivery-Audio Class & Transcript by Jenni Wilson of Natural Oil Mom ($19.95)
  • Cold & Flu Season: Are You Ready? by Carol Little ($9.99)
  • Common Sense Home Remedies Book #1 – Head, Throat & Chest by Laurie Neverman of Common Sense Home ($2.99)
  • Common Sense Home Remedies Book #1 – Skin Troubles by Laurie Neverman of Common Sense Home ($2.99)
  • Common Sense Home Remedies Book #1 – Tummy Troubles by Laurie Neverman of Common Sense Home ($2.99)
  • DIY Lavender Creations by Stacy Karen of A Delightful Home ($5.99)
  • Essential Oils Planner by Amy Bayliss of AmyBayliss.com ($5.95)
  • Essential Oils: Separating Truth from Myth by Kristen Smith of Smithspirations ($9.95)
  • Essential Oils: The Herbalist’s Toolkit by Amber Meyers of Herbal Academy of New England ($4.99)
  • Handbook of Home Remedies by Wellness Mama (list her this way on the site) of Wellness Mama ($24.00)
  • Herbs & Oils: Beyond the Basics by Jessie Hawkins of Vintage Remedies ($165.00)
  • Homegrown Healing: From Seed to Apothecary by Chris Dalziel of Joybilee Farm ($9.97)
  • How to Create Healing Herbal Baths by Kami McBride of Living Awareness ($19.99)
  • Mama and Baby Herbal Wisdom by Kate Tietje of Modern Alternative Mama ($7.95)
  • Safe EO Labels – Set A by Lea Harris of Using EOs Safely ($19.99)
  • The Essential Oils Course by Edie Wadsworth of Living Life in Grace ($39.00)
  • Using Essential Oils Safely & Effectively by Natalie Vickery of The Family Herbalist ($12.50)
  • Wholistic Vitality: Healing Foods for the Whole Family by Dr. Karen Lee of DrKarenSLee.com ($9.99)



 

#2 The Ultimate Healthy Living Bundle List : 
(all of these are included at one low price)

Alternative Health

DIY Beauty & Skincare

Essential Oils & Natural Remedies

Fitness & Weight Loss

For Women

Gardening & Homesteading

Gluten- & Grain-Free

Healthy Kids

Healthy Lifestyle

Paleo

Real Food & Nutrition

Recipes






Hurry up, you only have a short time to get your orders in! 
 

The Ultimate Healthy Living, Herbs and Essential Oils Bundles...2 days only!


Just imagine enjoying radiant good health… waking up with high energy every single day… feeling your body grow stronger… being able to offer your family alternative ways to heal when they get everyday ailments, and supporting better wellness overall so you get sick less often.
And imagine having a resource you can turn to, like a wise mentor, as new situations arise. You won’t have to spend hours crawling around the internet to get answers. You can be confident that you understand what you’re using, and aren’t taking risks with your family’s health.
One of my favorite online companies loves to put together what they call “bundles” which is their way of saying “a crazy amount of value in one really affordable package”.
Well, they’ve brought back two of their most popular bundles, just in time to get ready for a healthy new year! The first one’s called The Herbs and Essential Oils Super Bundle and The Ultimate Healthy Living Bundle.
Let’s talk about The Herbs and Essential Oils Super Bundle first. This bundle has 21 eBooks, eCourses, and printable cheat sheets, many of which are written by certified herbalists, aromatherapists, health researchers, educators and more, and are extremely practical and user-friendly.
Normally you’d buy these resources for more than $400.
But with their bundle model, you pay just $29.97 – less than 10% of the retail value – and less than your copay for many routine doctor visits.
With your bundle, you’ll have access to resources that teach you:
  • a 6-point checklist to choose only the highest quality, most effective essential oils
  • the 5 essential oils you’ll want to keep on hand
  • how to give yourself an emotional lift with a special mixture of two herbs, and how you can relax and fall asleep naturally
  • how to make an immune boost tincture formula
  • a lavender scalp treatment that leaves your hair soft and shiny (and a foot scrub that leaves your skin soft and soothes jangled nerves at the same time)

Learn more or get your Herbs & Essential Oils Super Bundle here.

And if that sounds good, let me tell you about The Ultimate Healthy Living Bundle.
You sort of need to see it to believe it, but the package includes 83 digital products and it’s worth over $2,400!
For the cost of a small bag of groceries, you’ll get a complete healthy living library to help you:
  • prepare whole & delicious real food
  • get the toxins out of your house for good
  • understand and use natural remedies
  • breathe new life into your exercise habits
  • learn about important women’s health issues
  • raise exceptionally healthy kids in an unhealthy world
  • plus learn about gardening & homesteading, meal planning, weight loss and so much more!

  • Learn more or get your Ultimate Healthy Living Bundle here.

    The only catch? These bundles are available for just 2 short days, so you need to grab yours quick! Last day to get yours is Thursday, December 29th.
    P.S. A little birdie told me that after you buy one of these bundles, you’ll get a special offer on the second bundle, so be sure to watch for that after checkout!


2 days only to order these awesome Bundles!


Tuesday, October 25, 2016

The United States Of Addicts




With the November elections looming over us right now most of us are focused on the issues that are presented by each candidate. Meanwhile as I am working weekly in the Emergency Department, we are treating a constant influx of patients who are addicted to prescription and illicit drugs. I read that more than one half of all Americans 12 and older drink some form of alcohol............say what. The abuse of recreational drugs (who the heck named them recreational!!) and prescription medications has climbed to a mind staggering 30 million people. We can't blame those numbers on Hilary Clinton or Donald Trump, although listening to all these ads on TV one after the other has me thinking daily about drinking myself.
I do hope that whomever wins this election can make some strides in healthcare for all, addiction treatment for anyone that needs it and getting control of pharmaceutical companies that are focused on making billions of dollars instead of truly helping people.
Please get out and vote on November 8th, let your voice be heard. 



The infographic below provides some great information about drug types, addiction, legal and illegal drugs, teenage drug addiction and the rising Emergency Department visits due to drug addiction. Something has got to change! We are living in The United States of drug addition!







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