Super Health and Wellness Bundles: What's In There? #healthyfamily #herbsandessentialoils #ultimatebundles

So whats in these super bundles?? How about a list of the products (I like to see things before I buy them)

#1 Herbs and Essential Oils Bundle List :
(all of these are included for one low price) 

• 101 Essential Oil Blends for Topical & Aromatic Use by Rachel Zupke of Mason Jar Values ($7.99)
• 5 Multi-Use Herbs (And What to Do with Them) by Sarah Josey of Golden Poppy Herbal Apothecary & Clinic ($17.00)
• Best Herbs & Essential Oils For Labor & Delivery-Audio Class & Transcript by Jenni Wilson of Natural Oil Mom ($19.95)
• Cold & Flu Season: Are You Ready? by Carol Little ($9.99)
• Common Sense Home Remedies Book #1 – Head, Throat & Chest by Laurie Neverman of Common Sense Home ($2.99)
• Common Sense Home Remedies Book #1 – Skin Troubles by Laurie Neverman of Common Sense Home ($2.99)
• Common Sense Home Remedies Book #1 – Tummy Troubles by Laurie Neverman of Common Sense Home ($2.99)
• DIY Lavender Creations by Stacy Karen of A Delightful Home ($5.99)
• Essential Oils Planner by Amy Bayliss of AmyBayliss.com ($5.95)
• Essential Oils: Separating Truth from Myth by Kristen Smith of Smithspirations ($9.95)
• Essential Oils: The Herbalist’s Toolkit by Amber Meyers of Herbal Academy of New England ($4.99)
• Handbook of Home Remedies by Wellness Mama (list her this way on the site) of Wellness Mama ($24.00)
• Herbs & Oils: Beyond the Basics by Jessie Hawkins of Vintage Remedies ($165.00)
• Homegrown Healing: From Seed to Apothecary by Chris Dalziel of Joybilee Farm ($9.97)
• How to Create Healing Herbal Baths by Kami McBride of Living Awareness ($19.99)
• Mama and Baby Herbal Wisdom by Kate Tietje of Modern Alternative Mama ($7.95)
• Safe EO Labels – Set A by Lea Harris of Using EOs Safely ($19.99)
• The Essential Oils Course by Edie Wadsworth of Living Life in Grace ($39.00)
• Using Essential Oils Safely & Effectively by Natalie Vickery of The Family Herbalist ($12.50)
• Wholistic Vitality: Healing Foods for the Whole Family by Dr. Karen Lee of DrKarenSLee.com ($9.99)

 

 

#2 The Ultimate Healthy Living Bundle List : 
(all of these are included at one low price)

Alternative Health

• Heal Your Gut Summit by Eric Zielinski at Dr. Eric Z ($97.00)
• Heal Your Microbiome Optimize Your Health by Dr. Jill Tieman at Real Food Forager ($5.95)
• Healing Patiently by Chloe Breczinski at How We Flourish ($30.00)
• Juicing the Right Way by Cameron & Erin Smith at Eat Real, Stay Sane ($17.00)
• Stress Solutions by Evan Brand at Not Just Paleo ($24.00)
• The Eczema Cure by Emily Bartlett at Holistic Squid ($29.95)

DIY Beauty & Skincare

• Beauty’s Dirty Secret: 3 Simple Steps To Super Power Your Skin by Trina Felber at Primal Life Organics ($8.99)
• Discover Your Ingredient Profile by Rachael Pontillo at Holistically Haute ($19.97)
• DIY Dental Care eCourse by Kari Newsomand Spark Health ($17.00)
• DIY Natural Body: Homemade Beauty Recipes for Natural Hair, Skin, and Body Care. by Matt and Betsy Jabs at DIY Natural ($9.99)
• Find Your Synergistic Skin Combination by Rachael Pontillo at Holistically Haute ($9.97)
• Fresh Facials & Scrumptious Scrubs by Katie Kimball at Kitchen Stewardship ($9.95)
• Get Glowing by Kari Newsom at Kari Newsome ($13.97)
• The Natural Beauty Course by Becca Piastrelli at The Dabblist ($47.00)
• The Natural Beauty Recipe Book by Stephanie Rose at Garden Therapy ($9.99)
• The No Poo Method by Ashlee Mayer at The Crunchy Moose ($19.99)

Essential Oils & Natural Remedies

• Common Sense Health by Laurie Neverman at Common Sense Homesteading ($4.99)
• Essential Oils for Health & Home by Crystal Brothers at Serving Joyfully ($39.00)
• Essential Oils Revolution 1 by Eric Zielinski at Dr. Eric Z ($97.00)
• Herbal Tea Kick-Start Guide by Kami McBride at Living Awareness ($147.00)
• The Hydrosol Quick-Start Guide by Lea Harris at Using EOs Safely ($7.99)

Fitness & Weight Loss

• 6-Week Jumpstart by Cindy Santa Ana at Unlock Better Health ($69.00)
• Startup7: A 7-Routine Mini Course by Bethany Learn at Fit2B ($28.97)
• Nutrition Reset by Dietician Cassie ($49.00)
• Secrets to a Healthy Metabolism by Maria Emmerich at Keto Adapted ($12.99)
• The Knocked-Up Fitness Guide to Pregnancy by Erica Ziel at Knocked-Up Fitness ($29.95)
• The TV Time Action Pack by Jennifer Hoffman at Healthy Moving ($29.97)

For Women

• Fix Your Blood Sugar Protocol by Nicole Jardim at NicoleJardim.com ($37.00)
• Harness Your Hormones for Effortless Weight Loss by Alisa Vitti at Flo Living ($27.00)
• Healing Hormones by Shiroko Sokitch at Heart to Heart Medical Center ($97.00)
• Natural Hormone Balance Guide for Women by Wellness Mama ($24.00)
• Perfect Periods by Bridgit Danner at Women’s Wellness Collaborative ($97.00)

Gardening & Homesteading

• Complete Wild Edibles Package by Sergei Boutenko at Sergei Boutenko ($30.00)
• Feeding Your Hens Right by Maat van Uitert at The Frugal Chicken ($107.00)
• Fiercely D.I.Y Guide to Seasonal Living by Kathie N. Lapcevic at Homespun Seasonal Living ($8.50)
• Home Canning with Confidence by Melissa K Norris at MelissaKNorris.com ($67.00)
• Jumpstart Your Urban Farm by Greg Peterson at Urban Farm ($67.00)
• Patio Raptors by Meredith Skyer at ImaginAcres ($9.99)
• Planning & Designing the Family Food Garden + Printable Planner by Isis Loran at Family Food Garden ($12.99)

Gluten- & Grain-Free

• Affordable Gluten-Free Living by Elise New at Frugal Farm Wife ($4.99)
• Brainy Breakfasts by Trisha Gilkerson at Intoxicated on Life ($10.00)
• Gluten-Free Dairy-Free Breakfasts by Lisa Wells at Cook E at Paleo ($15.00)
• Gluten-Free Party Food by Lindsay Garza at Veggie Balance ($3.00)
• Holiday Cooking: A Gluten-Free, Dairy-Free Celebration by Terry Fites, M.D. at Molly Green Magazine ($5.95)
• Mastering the Art of Baking with Coconut Flour by Starlene Stewart at GAPS Diet Journey ($12.00)
• Whole New Mom’s Allergy-Free Meal Plan by Adrienne Urban at Whole New Mom ($14.00)

Healthy Kids

• A Mother’s Guide to Probiotics by Melanie Christner at Honest Body ($19.00)
• Autism Diet Success Workshop by Julie Matthews at Nourishing Hope ($47.00)
• Crunch by Dr. Orlena Kerek at Snotty Noses ($15.00)
• From the Birthing Tub: 50 Inspiring Stories of Natural Childbirth by Genevieve and the Mama Natural Community ($12.00)
• MamaBaby Birthing 2.0 by Kristen Burgess at NaturalBirthandBabyCare.com ($97.00)
• Why Won’t My Child Eat by Mary Voogt at Just Take a Bite ($9.99)

Healthy Lifestyle

• DIY Non-Toxic Cleaning Recipes by Heather Dessinger at Mommypotamus ($19.99)
• Everyday Wellness by Nina Nelson at Shalom Mama ($2.99)
• Fresh Start by Kresha Faber at Nourishing Joy ($59.00)
• Health & Wellness Planner by Emily Bredeson at Morning Motivated Mom ($4.00)
• Kinda Crunchy by Tiffany Terczak at Don’t Waste the Crumbs ($15.00)
• The Healthy Home by Erin Odom at Humbled Homemaker ($5.00)
• The Wellness Notebook by Angi Schneider at Schneider Peeps ($9.95)
• Tools for Teaching Toxicity by Lara Adler at LaraAdler.com ($197.00)
• Natural Living for Beginners by Stacy Karen at A Delightful Home ($29.95)

Paleo

• 3 Phase Paleo by Stacy Toth & Matt McCarry at Paleo Parents ($22.95)
• 50 Paleo Recipes by Rebecca Baron at My Natural Family ($5.99)
• A Month of Meals: Protein Style by Jessica Fisher at Good Cheap Eats ($9.00)
• Easy Paleo Instant Pot Recipes by Dr. Karen Lee at DrKarenSLee.com ($14.99)
• Decadent Paleo Desserts by Hannah Healy at Healy Eats Real ($5.97)

Real Food & Nutrition

• Creating Wealth by Catherine Crow at Butter Nutrition ($22.00)
• Healthy Eating the Happy Gal Way by Jenny Layton at The Happy Gal ($22.99)
• Real Food by Desi Ward at Unconventional Kitchen ($19.99)
• Real Food on a Real Budget by Stephanie Langford at Keeper of the Home ($18.97)
• The Art of the Family Dinner by Beth Ricci at Red and Honey ($12.00)
• The Frugal Secrets of Real Foodies by Various Authors ($7.95)

Recipes

• 3 Ways to Upgrade Your Kombucha Tea by Dave Lindenbaum at Get Kombucha ($47.00)
• Delicious Dessert Thickies by Katherine Kyle at Green Thickies ($16.00)
• E at Right Away Collection by Laura Coppinger at Heavenly Homemakers ($8.00)
• Infused by Carissa Bonham at Creative Green Living ($4.99)
• Living Healthy with Chocolate by Adriana Harlan at Living Healthy with Chocolate ($22.97)
• Nourishing No-Bake Treats by Lindsey Dietz at Today in Dietzville ($7.99)
• Pressure Cooking by Wardee Harmon at Traditional Cooking School ($40.00)
• Quench: Cool Drinks for a Hot Summer by Kimberly Harris at The Nourishing Gourmet ($5.99)
• Skillet Freezer Meals by Kelly McNelis at New Leaf Wellness ($3.99)
• Super Simple Smoothies by Kelly Roenicke at The Pretty Bee ($3.99)
• The Renewable Table by Lee Holmes at Supercharged Food ($14.99)

 

Hurry up, you only have a short time to get your orders in! 

 

The Guide To Good Bacteria: Trillions of Friends

 

Good bacteria you ask? How can bacteria be good? You have trillions of good bacteria living inside right now, they help keep you well.

With over 100 trillion bacteria in our bodies we need all the good bacteria we can get. 80% of our immune system is in our gut, we need to have a healthy balance of good bacteria for it to fight off the bad.

 

I recently had a first hand experience that taught me a most valuable lesson about the relationship between my immune system and the good bacteria that lives within me.
Back in January of 2015 I developed a stubborn dental infection that required a stronger antibiotic by mouth for 10 days. After taking this medication I developed some gastrointestinal distress and general feelings of "something was just not right". As a nurse I am very in-tuned to my own body and health so I realized that the antibiotics I had been taking most likely had just wiped out the good bacteria in my gut and the bad bacteria were possibly taking over.
Several weeks went by and my GI issues just got worse, diarrhea, weight loss (15 pounds) nausea, dizziness and just feeling bad all the time. So finally I went to the doctor (nurses are so stubborn), I was diagnosed with C-diff (Clostridium Difficile) a very serious infection of the gi tract that is very difficult to get rid of.

After weeks/months of medications, diet changes and finally a natural medicine/essential oils regimen I was able to get rid of the nasty bug and get well again. Now I tell every patient that I give an antibiotic prescription to get a probiotic and take it every single day. Probiotics will keep the good bacteria in check and healthy, so that your gut can help keep you well.

 

 

 

Sweet Smell Of Health and Wellness ~ Peppermint #oilspotlight #essentialoils #nursestoolkit

Sweet smell of health and wellness-- Peppermint

Peppermint Oil 

One of my favorites, mixed with Lavender essential oil and applied to my temples, the bottom of my feet and back of my neck. Migraine gone!

I am a super believer in the power of essential oils, I have used many of them on myself, my family and even my pets. Amazing results from something from nature and not in a pill! 

~My Nurse Health Tool Kit with Peppermint~

• Anti-Nausea – Just put a drop in your water and drink it slowly. Also, rubbing a drop on your tummy soothes nausea.
• Clear Sinuses – Place on your feet, temples, chest, or simple inhale the peppermint oil. 
• Reduce Hunger Cravings – Place a drop or two in your water and drink in between meals.
• Fever-reducer – Simply place a drop on each foot or in bath water (mix with coconut oil or other carrier oil to apply to children's feet)
• Breath Freshener – place a drop on your tongue.
• Headache Relief – place a drop on your temples or the back of your neck where your pressure points are located ( I mix Lavender and sometimes Frankincense oils with Peppermint for my headache fix) 
• Bug Repellent – Place a few drops of peppermint oil on cotton balls and place where the bugs are coming in. Also, it will deter mice, spiders hate this stuff.
• Eliminates Motion Sickness – Place a drop on your tummy and temples. Also, drinking a glass of water with a drop of oil during the ride will help eliminate motion sickness.
• Diminishes Indigestion– Gently place a drop on your navel when you are experiencing uncomfortable indigestion.
• Soothes Sore Muscles – I like soaking in a tub with a few drops of peppermint oil or just rubbing the oil on your sore muscles (Add lavender, baking soda, Epson salts for a fantastic detox bath!)
• Prevents Dandruff – Place a few drops of peppermint oil in your bottle of shampoo, add some Melaluca(tea tree) oil for really stubborn flaky scalps.
• Hot Flash relief-- rub some oil on the back of your neck, forehead and anywhere else you need some cooling relief menopauseal ladies, I can attest that this really works (I put some in a roller ball with fractionated coconut oil or with witch-hazel and keep in my pocket at work-- Ahhhhhh relief) 
• Study and mental recall aid- diffuse peppermint in your study room to help with recalling information. Inhale to increase your oxygen intake by at least 25% and have better alertness.
• Night nurse pick me up- mix with lemon oil in your water and this will wake you up (make sure to use a glass or metal container) this also keeps me awake on the drive home in the am.
• Flavorings of course for all sorts of yummy recipes, I will add some soon. 
• I am sure I will think of more and add later...........

Want to learn more? click HERE for more information 

Below is a fantastic video about my favorite oil- Peppermint by one of my favorite doctors- Dr Josh Axe (draxe.com)

A simple guide to essential oils~ why are you not using them?

I can't tell you how much better I feel today by just using essential oils in my daily life. Yes I still have the usual aches and pains of a nurse that has worked for nearly 30 years, but my wellness and health is improving so much more everyday. All thanks to these wonderful little drops of love!

Stay tuned and I will share more with you, tips, recipes and other helpful hints on your health and wellness.

Order your Essential Oil tool kit today HERE  and get started on your new path.